✦ Unheated Restorative

Our Unheated Restorative Yoga will be all about passive stretching and allowing your body to melt into your mat with longer holds while being fully supported by props. Creating a meditative experience, class will be spent close to the ground, holding shapes for longer periods of time, approximately 5-10 minutes. In this class, you will enter a deep state of relaxation centering your parasympathetic nervous system, which will help you recover and recharge from stress. When warm, the studio will be set to 80°, using the power of Infrared Heat to mimic the sun's warmth. The radiant energy will warm your body and the floor rather than the surrounding air.