✦ Unheated Restorative 60

Our Unheated Restorative Yoga is all about passive stretching and melting into your mat. Fully supported by props and close to the ground, shapes are held for 5–10 minutes to guide you into a deep state of relaxation — calming the nervous system and helping you recover from stress. When warm, the studio is set to 80° using Infrared Heat, warming your body and the floor rather than the surrounding air.