✦ Warm Slow Flow

Our 60-min Warm Slow Flow is a slower style of yoga that will allow you to focus on moving more mindfully through various poses. Combining the breath-to-movement of vinyasa with the longer held poses of hatha yoga, you will experience a slow, mindful flow, in which poses are held for 3-5 breaths. These longer holds will challenge your body in a whole new way. This class will emphasize grounding, alignment and breath awareness in a warm studio heated to 92°- 94° using the power of Infrared Heat to mimic the sun's warmth. The radiant energy will warm your body and the floor rather than the surrounding air. You will leave this class feeling relaxed and calm in both your mind and body.