✦ Warm Slow Flow 60

Our 60-min Warm Slow Flow blends vinyasa breath-to-movement with longer hatha-style holds of 3–5 breaths, inviting a more mindful pace through each pose. Emphasis on grounding, alignment, and breath awareness will challenge your body in a new way. 

*The studio will be heated using the power of Infrared Heat to mimic the sun's warmth. The radiant energy will warm your body and the floor rather than the surrounding air.