✦ Unheated Sculpt

Our 45 min Unheated Sculpt class will build lean muscle through total body conditioning in a way that will leave you feeling energized and upbeat! Class will begin with a dynamic warm up to prep the body for high-impact movements. You will then move through a series of strength exercises paired with cardio bursts, to rev the heart rate building muscular and cardiovascular strength. Props will be utilized occasionally to add resistance in this beat-driven, total body workout. Music is matched with the energy and intensity of the class and is often played at loud volumes, which may be uncomfortable for some. Ear plugs are available at the Spa Desk upon request.