✦ Barre

Our 45-min Barre class is a total-body workout technique inspired by elements of ballet, yoga, and Pilates. No dance experience is needed for this dynamic session of barre-based exercises. You will engage muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. You will achieve this through lighter resistance and high reps. Muscular endurance is the goal in this low impact, beat driven, workout. When heated, the studio will be set to 92°- 94°, using the power of Infrared Heat to mimic the sun's warmth. The radiant energy will warm your body and the floor rather than the surrounding air. Music is matched with the energy and intensity of the class and is often played at loud volumes, which may be uncomfortable for some. Ear plugs are available at the Spa Desk upon request.