Join us for either a group fitness class led by a CASCADA instructor OR a 60-min session in our Strength + Cardio rooms. This is then followed by a 3 hour relaxing visit to our Thermal Springs.

This experience must be booked consecutively on the same day.

21+ only

Cascada's thermal springs feature silent and social spaces.

The Sanctuary: Portland's only underground thermal springs — a silent space with mineral-rich pools, cold plunge, sauna, steam and ice.
The Conservatory: An 82-degree tropical retreat with warm pools, rare plants, and social lounging.
The Secret Garden: An outdoor haven with hot pools, sauna, rainfall walk, and fire circle.

CASCADA’s vitality pools blend natural minerals with pure water to recreate the healing essence of hot springs.

WEEKLY CLASS SCHEDULE

Monday

7:00a – CASCADA Strentch: Bench Focus (1 hour)

8:00a – Mat Pilates (45 min)

9:15a – Warm Yang + Ying (1 hour)

10:45a – Heated Sculpt (45 min)

4:00p – Warm Sculpt + Sound Healing (75 min)

5:30p – Unheated Power (1 hour)

7:00p – Unheated Restorative (1 hour)

Tuesday

7:00a – CASCADA Strentch: Squat Focus (1 hour)

8:00a – Total Body HIIT (45 min)

10:30AM – Unheated Power Flow (1 hour)

12:00p – Shadowbox Flow (45 min)

4:00p – Mat Pilates (1 hour)

5:30p – Unheated Sculpt (45 min)

7:00p – Move + Restore (1 hour)

Wednesday

7:00a – CASCADA Strength: RDL Focus (1 hour)

8:00a – Mat Pilates (45 min)

12:00p – Unheated Power Flow (1 hour)

4:00p – Warm Yang + Yin (1 hour)

5:30p – Heated Sculpt (1 hour)

Thursday

7:00a – CASCADA Strength: Bench Focus (1 hour)

8:00a – Unheated Sculpt (45 min)

9:15a – Warm Gentle Vinyasa (1 hour)

12:00p – Heated Power Flow (1 hour)

4:00p – Warm Sculpt + Sound Healing (1 hour)

5:30p – Heated Vinyasa (1 hour)

Friday

7:00a – CASCADA Strength: Squat Focus (1 hour)

8:00a – Unheated Sculpt (45 min)

9:15a – Unheated Vinyasa (1 hour)

12:00p – Mat Pilates (1 hour)

3:30p – BarreFit (1 hour)

Saturday

9:00a – Mat Pilates (1 hour)

10:30a – Heated Sculpt (45 min)

11:45a – Heated Vinyasa (1 hour)

Sunday

9:00a – Hot Vinyasa (1 hour)

10:30a – Warm Gentle Vinyasa (1 hour)

12:00p - Total Body HIIT (45 min)

4:00p – Warm Slow Flow (1 hour)

5:30p - Unheated Candlelit Yin (1 hour)

Fitness + Thermal