Fitness + Thermal

Join us for a group fitness class led by one of our expert instructors followed by a 3 hour relaxing visit to our Thermal Springs. This experience must be booked consecutively on the same day.

21+ only

Cascada's Thermal Springs feature silent and social spaces.

- The Conservatory is our 82-degree year round social space featuring day beds, a larger warm vitality pool and a selection of rare plants from around the world.

- The Sanctuary is our underground silent (no talking) space with 3 distinct thermal circuits including 3 vitality pools (mineral, ambient, hot), a cold plunge, a sauna, an ice fountain and a steam room.

Cascada’s vitality pools represent a fusion of human ingenuity and the earth's natural gifts – we’ve created spaces that reflect the charm and healing of natural hot springs using purified water & natural minerals.

WEEKLY CLASS SCHEDULE

Monday

7:00a – Upper Body Lift (1 hour)

8:00a – Mat Pilates (45 min)

9:15a – Yang + Ying (1 hour)

10:45a – Heated Sculpt (45 min)

4:00p – Sculpt + Stretch (1 hour)

5:30p – Unheated Power (1 hour)

7:00p – Unheated Restorative (1 hour)

Tuesday

6:30a – Sculpt + Stretch (1 hour)

8:00a – Total Body HIIT (45 min)

9:15a – Unheated Restorative (1 hour)

10:45a – Barre (45 min)

12:00p – Shadowbox Flow (1 hour)

4:00p – Mat Pilates (1 hour)

5:30p – Unheated Vinyasa (1 hour)

7:00p – Move + Restore (1 hour)

Wednesday

7:00a – Lower Body Lift (1 hour)

8:00a – Barre (45 min)

12:00p – Hot Power (1 hour)

4:00p – Yang + Yin (1 hour)

5:30p – Hot Sculpt (1 hour)

Thursday

6:30a – Breath, Sound + Soul (40 min)

8:00a – Mobilize + Recover (45 min)

9:15a – Warm Slow Flow (1 hour)

10:45a – Sculpt + Stretch (45 min)

12:00p – Heated Power (1 hour)

4:00p – Barre (45 min)

5:30p – Hot Vinyasa (1 hour)

Friday

7:00a – Total Body Lift (1 hour)

8:00a – Heated Sculpt (1 hour)

9:30a – Warm Gentle Vinyasa (1 hour)

12:00p – Mat Pilates (1 hour)

4:30p – Breath, Sound + Soul (40 min)

5:30p – Hot Power (1 hour)

Saturday

7:30a - Warm Sculpt + Stretch (1 hour)

9:00a – Mat Pilates (1 hour)

10:30a – Warm Sculpt (45 min)

11:45a – Hot Power (1 hour)

Sunday

9:00a – Hot Vinyasa (1 hour)

10:30a – Warm Gentle Vinyasa (1 hour)

4:00p – Hot Power Flow (1 hour)

5:30p - Unheated Candlelit Yin (1 hour)

7:00p – Breath, Sound + Soul (40 min)