✦ Breath, Sound + Soul

Our 40-minute Breath, Sound + Soul class will provide you with an immersive experience in mindfulness meditation, integrating breathwork with soothing sound healing techniques. Be prepared to explore how the combination of these modalities can regulate the nervous system, release built-up tension, and enhance sensory awareness. The practice aims to foster mental clarity, emotional balance, and a restful sense of inner calm, allowing you to reconnect with your entire being and leave feeling grounded and rejuvenated. This class will have very little movement.