✦ Warm Sculpt + Stretch 60

Our 60-minute Warm Sculpt + Stretch class offers the perfect balance of strength and flexibility. The first half focuses on building endurance with targeted exercises for the upper body, lower body, and core using bodyweight and various pieces of equipment. The second half shifts to a relaxing stretch and flow, guiding you through deep stretches to improve flexibility, release tension, and enhance mobility for full-body recovery.

*The studio will be heated using the power of Infrared Heat to mimic the sun's warmth. The radiant energy will warm your body and the floor rather than the surrounding air.