✦ Mobilize + Recover

Our 45-minute Mobilize + Recover class will focus on techniques to enhance recovery and improve your mobility. You’ll learn effective foam rolling strategies, how to use recovery tools like massage balls and resistance bands, and dynamic warm-up exercises to prep your body for movement. The class also includes mobility drills to improve flexibility and joint range of motion, leaving you feeling more relaxed, mobile, and ready to move with ease.