✦ Warm Yang + Yin 60

Our 60-min Warm Yang + Yin class balances active and passive elements for a well-rounded practice. The first half is a dynamic flow building strength, stamina, and flexibility; the second shifts into slower, deeper holds for relaxation. Expect to engage both body and mind, leaving in harmony.

*The studio will be heated using the power of Infrared Heat to mimic the sun's warmth. The radiant energy will warm your body and the floor rather than the surrounding air.