✦ Shadowbox Flow

Our 45-minute Shadowbox Flow class blends shadow boxing, strength training, and restorative stretching to challenge your body and calm your mind. You’ll start with a core-focused warm-up, followed by high-energy shadow boxing drills to build endurance and technique. Strengthen your body with functional exercises, then unwind with deep stretches and mindful breathwork to restore flexibility and energy. This class will leave you feeling powerful, energized, and fully restored.