✦ Shadowbox + Flow 45
- Lasts 45 minutes
Our 45-min Shadowbox + Flow blends shadow boxing, strength training, and restorative stretching to challenge your body and calm your mind. Beginning with a core-focused warm-up, you'll move through high-energy boxing drills and functional strength work before unwinding with deep stretches and breathwork. You'll leave feeling powerful, energized, and fully restored.
From
US$22.00