Our 60-min Move + Restore class is a gentle yet powerful way to improve flexibility, stability, and overall mobility, helping you move more freely and comfortably in your everyday life. Through deep, dynamic stretching and intentional Breathwork, you’ll ease tension, increase your range of motion, and restore balance in your body. This isn’t about pushing ultimate limits or breaking a sweat—it’s about creating space, reducing stiffness, and feeling more connected to your movement.

This class is perfect for anyone seeking a therapeutic approach to mobility leaving you feeling open, refreshed, and recharged—free to move with ease.

✦ Move + Restore