Finding Your Strength: The Benefits of Weight Training for Women

In this empowering workshop, we’ll explore the numerous benefits of strength training for women. Strength training isn’t just about building muscle—it’s a crucial component of overall health and well-being. As women, lifting weights helps increase bone density, prevent osteoporosis, boost metabolism, and improve posture. Beyond the physical, strength training enhances mental resilience, boosts confidence, and supports hormonal balance. We’ll break down common myths and demonstrate how incorporating strength training into your routine can be both empowering and transformative for your body and mind. Whether you're new to weights or looking to level up, this workshop will inspire you to embrace your strength.This event is for women and gender-expansive individuals or for all who identify as women.  

About your Practitioner: Colette is a passionate personal trainer dedicated to educating women about the powerful benefits of strength training. Having struggled with her own mental health and ADHD, she discovered that working out played a pivotal role in her personal well-being, helping her manage her symptoms and boosting her confidence. After spending over a decade as a dedicated gym enthusiast, Colette decided to turn her extensive knowledge and experience into a career, with a mission to empower others. She now works to guide women through their fitness journeys, showing them how strength training can transform not only their bodies but also their minds. Through personalized coaching, Colette helps women build strength, confidence, and resilience, both in the gym and in life.

Learn more about Colette HERE!