✦ CASCADA Strength: Squat Focus

Our 60 min CASCADA Strength Class, held in the Strength Training Room, offers a more intimate, smaller group setting to help you master essential lifting techniques, build muscle, and improve your form. Each session will be a full body session with a focus on the primary compound of the day. Today's focus is the squat.

Whether you're a beginner or an experienced lifter, this class is designed for all fitness levels, providing a focused and supportive environment. With personalized attention from our expert instructors, you’ll receive the guidance needed to progress safely and effectively towards your strength-building goals.