✦ Whole Body Reset: A Detox 101 Workshop
- Lasts 1 hour
Price: $35 for Non-Members | Free for Members
Workshop Description:
In this foundational workshop led by Stephanie Bosco, a Clinical Nutritionist and Positive Mindset Coach, we’ll cut through the noise and explore what detoxing really means from both a nutritional and holistic perspective. Stephanie blends her deep knowledge of holistic nutrition with empowering mindset work to help people feel vibrant, clear, and confident in their wellness journey.
Together, we’ll unpack how the body naturally detoxifies, common myths around cleansing, and practical, sustainable ways to support your system using whole foods, hydration, movement, and mindful rituals. Whether you're new to the idea of detoxing or want to deepen your understanding, this session will equip you with grounded tools to feel lighter, clearer, and more aligned in your everyday life.
Come with questions, leave with a personalized approach to cleansing that feels nourishing—not extreme.
What to expect from this session:
- A breakdown of what “detoxing” really means from a scientific and holistic perspective
- Guidance on how the body naturally detoxifies and what supports (or hinders) that process
- An overview of different detox approaches—what works, what’s hype, and what to avoid
- Nutritional tools and food-based strategies to gently support cleansing
- Lifestyle habits that enhance detoxification (movement, hydration, rest, etc.)
- Time for Q&A and personal reflection to help you craft your own sustainable detox plan
- Optional journaling prompts and take-home resources to continue your journey
About your Practitioner:
Learn more about Stephanie HERE.