✦ Fire + Ice Breathwork Experience

FREE EVENT

Come join us for our newest Fire & Ice experience —an immersive 45-minute Contrast Therapy + Breathwork circuit designed to stretch your edges, clear your system, and bring you back to your most alive, intentional self.

Set in the secluded Secret Garden at CASCADA, this fully guided contrast therapy session offers a transformative journey through hot and cold elements, breathwork, movement, and sound—all designed to reset your nervous system and expand your capacity for presence, power, and peace.

What Is Contrast Therapy?

Contrast therapy is the intentional use of alternating heat and cold exposure—typically moving between a sauna and cold plunge. This practice helps regulate the nervous system, reduce inflammation, improve mood and circulation, and unlock emotional resilience. When combined with conscious breath and movement, contrast therapy becomes not just healing—but awakening.

Here’s What the Journey Looks Like:

We’ll move through three rounds of contrast using breath, cold, heat, movement, and sound:

• Cold Plunge – Reset your nervous system and open the space between stimulus and response.
• Restorative Heat – Sauna bursts that ignite deep cellular recovery.
• Breathwork – Use the breath as a circuit breaker to anchor into presence.
• Movement – Light somatic movement to circulate energy and integrate the shifts.
• Vocal Release – Loud and liberating expression to shake loose what no longer belongs.

This is designed to push your edges and reconnect you with the aliveness within. You’ll leave feeling more grounded, expansive, and deeply restored.

What to Bring:

A swimsuit

About the Facilitator:

This session is guided by Finnian Kelly, founder of Intentionality Inc., master breathwork facilitator, high-performance coach, and a sought-after speaker. Known as “The Business Mystic,” Finnian blends consciousness and leadership, supporting world-changing individuals in aligning their lives with deeper purpose and intentionality.

A former Australian military officer turned wellness entrepreneur, Finnian helps creatives, leaders, and seekers access their next level of clarity, fulfillment, and impact through breath, presence, and expanded awareness.  

You can learn more about Finnian at www.finniankelly.com.