✦ Week 1: Foundations + Confidence Upside Down

November 9th, 16th, 23rd, 30th at 1:30pm

Week 1 we'll focus on mobility, wrist prep, core connection and safe entries + exits.

Step into strength, balance, and confidence with the CASCADA Handstand Workshop, a progressive four-week series designed for all levels, from first-time inverters to seasoned practitioners refining their form.

In this immersive experience, you’ll be guided through the foundational techniques and progressive drills that build strength, mobility, and alignment for a sustainable handstand practice. Each session blends mindful preparation, structured skill-building, and an intuitively safe exploration, ensuring that you leave feeling both challenged and supported.

Whether your goal is to kick up for the very first time, or to hold balance longer with grace, this journey meets you exactly where you are, and takes you further.

Week 1: Foundation + Confidence Upside Down

Week 2: Building Strenght + Balance

Week 3: Finding The Line

Week 4: Putting It All Together

What You’ll Learn:

• Safe Entries & Exits: Master how to approach and leave a handstand with ease and confidence.

• Strength & Stability: Targeted conditioning for shoulders, core, and wrists to build a resilient foundation.

• Progressions for All Levels: From wall-supported drills to balance training, each student works at their unique stage.

• Refined Awareness: Explore alignment, breath, and focus to enhance not just your handstand, but your entire practice.

Learn more about Katy Fay HERE.