✦ Lagree Foundations: A Core Collective x CASCADA Experience

Price: $35 for Non-Members | 20% off for Members

Class Description:

Join us for a 45-minute Lagree mat experience designed to reconnect you to your body through intentional breath and movement. Hosted at Cascada, this immersive class will guide you through slow, resistance-based sequences that emphasize how to properly engage and activate specific muscles with precision and purpose. .

What to Expect:

In this session, you’ll learn to harness the power of your breath as a tool for strength, focus, and full-body awareness — creating space to move more intentionally and powerfully. Alyssa will close with 5 minutes of guided meditation and breathwork. Expect to leave feeling connected, present, and deeply grounded.

Perfect for beginners or anyone looking to refine their technique, this is your chance to connect deeply with your body while exploring Lagree in an accessible, supportive setting. (Open to all levels.)

Please join us after for a relaxing Tea social in the living room to connect with your community and talk all things wellness.

Click HERE to  learn more about Core Collective