✦ Restorative Rituals to Maintain Winter Vitality

Price: $55 for Non-Members | 20% Discount for Members

All participants will receive a custom CASCADA dry skin brush to take home.

Workshop Description:

Winter is the season of rest, reflection, and replenishment. Join Dr. Elizabeth Wade and Dr. Brianna Sas for this immersive workshop where you’ll learn simple grounding practices that you can bring into your at home self-care routine that nourish the nervous system, strengthen immunity, and cultivate inner warmth.

What to Expect:

• Tea Ritual (featuring Bardo Tea) -  we will start our workshop with a tea ceremony, a simple way to stay warm, nourished and hydrated in a ceremonial fashion.
• Dry Skin Brushing - learn the proper technique for skin brushing and benefits it has on lymphatic drainage to awaken your skin and energize circulation. All participants will receive a custom CASCADA dry skin brush to take home.
• Castor Oil Rituals - a very underrated and incredible ritual for supporting detox and digestion which helps to restore balance and reduce overall inflammation in the body
• Hydrotherapy - discuss the benefits of alternating hot and cold therapy and simple ways to incorporate it into the daily routine
• Qi Gong with Dr. Brianna Sas - a gentle movement, meditation and breathwork practice that balances energy, improves immunity and promotes emotional well-being
• Guided Reflection and Journaling  - what we are calling in and wanting to release in this season of life and ways we can hold ourselves accountable to meet these goals with the opportunity for group share
• Optional Social - Time for connection and 12:00-12:30.

This workshop is perfect for anyone craving a reset before the holiday season, or simply wanting to move into winter feeling balanced, nourished, and aligned.

Learn more about Dr. Elizabeth Wade HERE.  Learn more about Brianna Sas HERE.