✦ The Power of Play: A Somatic Path to Joy

Price: $35 for Non-Members | Free for Members

Class Description:

A playful, full-body experience designed to open joy through breathwork, rhythmic movement, and group attunement. Together we explore how play softens defenses, inspires creativity, and is a fundamental quality of our humanness.

What to Expect:

- State-Shifting Breathwork: Experience guided breath practices that awaken energy, soften tension, and prepare the body to receive joy.

- Playful, Full-Body Movement: Explore rhythmic, intuitive movement designed to open the body, brighten mood, and invite freedom of expression.

- Group Attunement & Flow: Connect with others through synchronized movement and gentle co-creation, discovering how joy grows in community.

- Take-Home Rituals: Leave with simple practices you can weave into daily life to cultivate more play, curiosity, and joy.

What to Wear: Comfortable/cozy attire or athleisure wear

What to Bring: - A journal, pen, and an open heart. - Your favorite grounding crystals. (optional)

About your Facilitator: Jordan Hamilton, PhD, is a former professional athlete turned well-being consultant and positive psychologist. His work weaves together performance science, somatic practice, and the transformative power of play to help individuals reconnect with joy, resilience, and purpose.

With a doctorate in Positive Psychology and years of experience guiding athletes, teams, and organizations, Jordan supports people in developing greater self-awareness, emotional capacity, and inner resources. His approach is evidence based and experiential, with a goal to rediscover what becomes possible when we listen to the body and reconnect with our innate creativity.

Learn more about Jordan HERE.