✦ Warm Sculpt + Sound Healing

Our 75-minute Warm Sculpt + Sound Healing class provide you with an immersive experience in mindfulness, balance strength + flexibility with soothing sound healing techniques. The first half of class will focus on building endurance with targeted exercises for the upper body, lower body, and core using bodyweight and various pieces of equipment. The second half will shift to a relaxing stretch and flow, guiding you through deep stretches to improve flexibility, release tension, and enhance mobility for full-body recovery. Class will then conclude with an optional 15 minute sound healing journey. Be prepared to explore how the combination of these modalities can regulate the nervous system, release built-up tension, and enhance sensory awareness.