✦ Warm Sculpt + Sound Healing 75

Our 75-min Warm Sculpt + Sound Healing offers an immersive blend of strength, flexibility, and mindfulness. The first half builds endurance through targeted upper body, lower body, and core work; the second shifts into deep stretching for full-body recovery. Class concludes with an optional 15-minute sound healing journey to regulate the nervous system, release tension, and enhance sensory awareness.

*The studio will be heated using the power of Infrared Heat to mimic the sun's warmth. The radiant energy will warm your body and the floor rather than the surrounding air.