✦ Resilient Motherhood: Strength, Breath & Movement - Part 2 + 3
- Lasts 1 hour 15 minutes
Monday, February 9, 16, and 23 at 12:00pm
Free for Members | $45 for non-members
Join CASCADA Group Fitness Instructor, Emily, for a supportive 3-week workshop series designed for prenatal and postpartum bodies. Whether you’re currently pregnant, recently given birth, or somewhere in between, you'll meet three consecutive Mondays for a gentle but intentional mix of movement, breath, education, and community.
About your Practitioner:
Emily Gokita is an American Council on Exercise certified personal trainer and group fitness instructor with 16 years of experience specializing in cardio, strength, and run coaching. With additional pre/postnatal continuing education through ACE and Oh Baby! Fitness®, she's passionate about helping prenatal and postpartum clients feel strong through that special phase of life. As a 7x marathoner (3x between 8-21 months postpartum), she has a deep knowledge on what it takes to stay strong through pregnancy and recover, rehab, build strength, and get back to top performance postpartum.
Learn more about Emily here.
Signing up for Week 1, February 9th, will auto enroll you in all 3 sessions.
Week 1: Core & Pelvic Floor
Week 2: Strength & Lifting for Postpartum Resilience
Week 3: Cardio & Movement Confidence