✦ Fire + Ice: A Breathwork & Contrast Ritual
- Lasts 45 minutes
Price: $35 for Non-Members | 20% off for Members
Class Description:
Come join us for our newest Fire & Ice experience —an immersive 45-minute Contrast Therapy + Breathwork circuit designed to stretch your edges, clear your system, and bring you back to your most intentional self.
Set in the secluded Secret Garden at CASCADA, this fully guided contrast therapy session offers a transformative journey through hot and cold elements, breathwork, movement, and sound—all designed to reset your nervous system and expand your capacity for presence, power, and peace.
What is Contrast Therapy:
Contrast therapy is the intentional use of alternating heat and cold exposure—typically moving between a sauna and cold plunge. This practice helps regulate the nervous system, reduce inflammation, improve mood and circulation, and unlock emotional resilience. When combined with conscious breath and movement, contrast therapy becomes not just healing—but awakening.
What to Expect:
We’ll move through two rounds of contrast using breath, cold, heat, movement, and sound:
- Cold Plunge – Reset your nervous system and open the space between stimulus and response.
- Restorative Heat – Sauna bursts that ignite deep cellular recovery.
- Breathwork – Use the breath as a circuit breaker to anchor into presence.
- Movement – Light somatic movement to circulate energy and integrate the shifts.
- Vocal Release – Loud and liberating expression to shake loose what no longer belongs.
This is designed to push your edges and reconnect you with the aliveness within. You’ll leave feeling more grounded, expansive, and deeply restored.
Our Ask of You:
- Arrive nourished and hydrated
- Supporting your body with water and proper nourishment ensures you can fully and safely receive the benefits of your session.
- Move with intention
- Slow, mindful movement helps regulate your nervous system and preserves the tranquil atmosphere for all.
- Unplug and release personal items
- Disconnecting from technology allows you, and those around you, to remain fully present. The sauna’s heat warms metal quickly, so we kindly ask that all jewelry be removed before your experience.
- Listen to your body
- Your experience is personal. Adjust temperature, duration, and intensity according to what feels supportive and restorative.
- Prioritize rest when your body calls for it
- If you are feeling unwell, please reschedule your session to protect both your wellbeing and that of our community.