✦ Confident in the Gym: An Intro to Strength Training

Price: $35 for Non-Members | 20% Discount for Members

Class Description:
Gyms can feel overwhelming — this workshop is here to change that. In this 90-minute intro to strength training, we’ll break down the fundamentals in a supportive, low-pressure environment. You’ll learn what strength training is, why it’s important, and how to structure workouts so you actually see results. We’ll walk through the gym together, demonstrate how to use key equipment (including machines, cables, and benches), and touch briefly on nutrition basics. You’ll also receive a beginner-friendly workout plan to help you continue training with confidence.

What to Expect:

• A calm, confidence-building approach designed especially for beginners
• Hands-on guidance with common gym equipment and real-time practice
• Clear cues and tips to help you feel comfortable navigating a gym independently
• Practical insight into building a routine that feels realistic and sustainable
• Space to ask questions and receive personalized clarification
• A take-home workout plan to support continued progress beyond the workshop
  
  About your Facilitator:
  
  Brianna Gordon is a Portland-based health and fitness coach who blends strength training, nutrition, and daily habits into a holistic wellness approach aimed at long-term balance and vitality. She focuses on tailoring healthy habits to each person’s lifestyle, helping clients build strength, resilience, and confidence. Passionate about sustainable habits over quick fixes, Brianna empowers people to create healthy lives they truly enjoy.
  
  
  
  Learn more about Brianna HERE!