✦ Living in Sync: Hormones, Cycles & Menstrual Health with Dr. Elizabeth Wade

Living in Sync: Hormones, Cycles & Menstrual Health A 90 minute immersive workshop

Join us for an empowering exploration of womb wellneses—a guided journey into the physical, emotional, and energetic intelligence of the menstrual cycle.

Just as the moon waxes and wanes, our bodies move through distinct cyclical phases each month. When we learn to recognize and honor these rhythms, we unlock a deeper sense of balance, vitality, and self-trust. The menstrual cycle is not something to manage or suppress, it is a powerful biological and intuitive feedback system designed to guide us.

This workshop invites you to reconnect with your cycle as a source of wisdom, regulation, and creative power and to build a relationship with your body rooted in understanding rather than confusion or control.

What You’ll Learn & Experience

Body Literacy & Hormonal Health
Gain a clear, accessible understanding of the hormones that shape each phase of the menstrual cycle. Learn to distinguish between what is common versus what is truly healthy, and how to recognize signs of imbalance early, before they become normalized symptoms.

Fertility Awareness & Cycle Tracking
Learn how to identify ovulation and your fertile window using body-based fertility awareness markers. This practice can be used to support:

• Cycle awareness and self-connection
• Natural contraception
• Conception and preconception health

Even beyond fertility, this skill builds profound trust in your body’s innate signals.

Womb Wellness: Anatomy & Energetics
Explore the womb as both a physical organ and an energetic center. We’ll discuss how the womb is influenced by stress, hormones, inflammation, and emotional holding and how it communicates through symptoms such as pain, irregular cycles, PMS, or depletion.

Emotional Release & Nervous System Support
Experience guided breathwork and meditation designed to support emotional release, regulation, and reconnection with the womb space. These practices help unwind stored tension and invite a sense of safety, softness, and vitality into the body.

Womb-Centered Self-Care Rituals
Learn simple, accessible rituals that honor the womb across different phases of the cycle, supporting rest, nourishment, self-compassion, and intuitive living.

Community & Connection
This workshop creates a supportive, inclusive space for shared reflection, learning, and questions, helping participants feel less alone in their experiences and more empowered in their bodies.

About the Facilitator

Dr. Elizabeth Wade is a licensed naturopathic doctor specializing in reproductive and gut health. She has spent over 15 years in holistic medicine and considers Fertility Awareness and cycle literacy to be among the most transformative practices of her personal and professional life.

Dr. Wade maintains a private practice in Portland, Oregon, where she supports individuals navigating menstrual cycle imbalances, fertility challenges, and the preconception, pregnancy, and postpartum seasons. She is deeply passionate about closing the gap in basic body education and helping people who menstruate reconnect with their cycles as a source of wisdom, power, and healing.