✦ Animal Flow + Yoga: A Primal Movement Lab

$40 | Complimentary for members

Saturday, June 27th from 1:15PM - 3:15PM

Join CASCADA Group Fitness Instructor, Kimmy, for Animal Flow + Yoga: A Primal Movement Lab

In this workshop, you’ll explore a floor-based, full-body movement practice that blends Animal Flow, primal movement patterns, and yoga into creative, connected sequences we move through together as a group. You’ll crawl, reach, flow, and discover strength in shapes you may not have realized your body could create. No experience is needed, only curiosity and a willingness to explore movement in a new way. You’ll leave feeling stronger, more mobile, energized, and connected to your body in an entirely new way.

Learn more about Kimmy, here .