✦ CASCADA Lift Club - A Strength Training Workshop

Second Thursday of the Month

3:00PM - 4:30PM | CASCADA Strength Room

$35 | 20% off for Members

Join CASCADA Group Fitness Instructor, B, for this monthly strength-training workshop designed to help you build confidence, improve technique, and feel more comfortable in the strength room. Each session focuses on a specific strength-training topic, such as the squat, bench press, or hinge, with guided instruction on proper form, movement mechanics, and training principles. This session will focus on the Squat.

Through hands-on practice and personalized feedback, you'll develop the skills needed to train safely and effectively on your own. Participants will leave with a two-day workout plan based on the month's focus, available in both print and TeamBuildr formats. Whether you're new to lifting or looking to refine your technique, Lift Club offers a supportive environment to learn, grow, and connect with fellow members.