✦ CASCADA Lift Club - A Strength Training Foundation Workshop
- Lasts 1 hour 30 minutes
Second Thursday of the Month
3:00PM - 4:30PM | CASCADA Strength Room
$35 | Members apply fitness credit at checkout
Join CASCADA Group Fitness Instructor, B, for this monthly strength-training workshop designed to help you build confidence, improve technique, and feel more comfortable in the strength room. Each session focuses on a specific strength-training topic, such as the squat, bench press, or hinge, with guided instruction on proper form, movement mechanics, and training principles. This session will focus on the Bench Press.
Through hands-on practice and personalized feedback, you'll develop the skills needed to train safely and effectively on your own. Participants will leave with a two-day workout plan based on the month's focus, available in both print and TeamBuildr formats. Whether you're new to lifting or looking to refine your technique, Lift Club offers a supportive environment to learn, grow, and connect with fellow members.