✦ Align + Connect: A Guided Meditation & Intention Experience
- Lasts 45 minutes
1st and 3rd Saturday of the Month
7:45AM - 8:30AM | CASCADA Sky Lounge
$35 | 20% off for Members
Join CASCADA Group Fitness Instructor, Rubie, for Align + Connect: A Guided Meditation & Intention Experience. This morning session is a curated mindfulness journey designed to help you slow down, reconnect inward, and realign with intention through gentle movement, guided meditation, reflective journaling, and purposeful intention-setting practices.
Designed to be calming, restorative, and emotionally grounding, this experience offers a meaningful opportunity to pause, reflect, and reconnect. You'll leave feeling lighter, inspired, and more deeply connected to yourself and the intentions you wish to carry forward.
Following the session, join us in Forbidden Fruit for breakfast to fuel for the day ahead.