✦ Rise + Resonate: A Sunrise Sound Bath & Meditation

2nd Sunday of the Month

7:30AM - 8:30AM | The Secret Garden

$35 | 20% off for Members

Join CASCADA Group Fitness Instructor, Abby, for Rise + Resonate: A Sunrise Sound Bath & Meditation. Set in our secluded 5th Floor Sky Lounge, this restorative morning experience combines guided meditation with the soothing sounds and vibrations of crystal singing bowls to help calm the nervous system, quiet the mind, and create space for reflection.

Designed to help you start your Sunday with intention, this immersive experience invites you to slow down, reconnect, and embrace the stillness of the morning. You'll leave feeling grounded, refreshed, and ready to move into the week ahead with greater clarity and ease.

Following the session, join us in Forbidden Fruit for breakfast to fuel for the day ahead.