✦ Sunrise Flow + Restore

3rd Sunday of the Month

7:30AM - 8:30AM | 5th Floor Sky Lounge

$35 | 20% off for Members

Join CASCADA Group Fitness Instructor, Amie, for Sunrise Flow + Restore, a mindful morning movement experience in our 5th Floor Sky Lounge designed to awaken the body, energize the mind, and set a positive tone for the day ahead. This gentle, all-levels flow combines breath and movement to release tension, improve mobility, and cultivate a sense of balance and presence.

Surrounded by the beauty and stillness of the morning, you'll move with intention, reconnect with your body, and embrace the restorative energy of a new day. Leave feeling refreshed, grounded, and ready to carry that sense of ease into the week ahead.