✦ Sunrise Flow + Restore

3rd Sunday of the Month

7:30AM - 8:30AM | The Secret Garden

$35 | 20% off for Members

Join CASCADA Group Fitness Instructor, Amie, for Sunrise Flow + Restore, a mindful morning movement experience in our 5th Floor Sky Lounge designed to awaken the body, energize the mind, and set a positive tone for the day ahead. This gentle, all-levels flow combines breath and movement to release tension, improve mobility, and cultivate a sense of balance and presence.

Surrounded by the beauty and stillness of the morning, you'll move with intention, reconnect with your body, and embrace the restorative energy of a new day. Leave feeling refreshed, grounded, and ready to carry that sense of ease into the week ahead.

Following the session, join us in Forbidden Fruit for breakfast to fuel for the day ahead.