✦ Myofascial Release and Recovery + Thermal

Week 3: Recover

National Wellness Month

The Power of Rest

Wednesday, August 19 | 6:15a - 7:30a with Thermal Springs to follow

This guided experience is designed to help release tension, improve mobility, and support overall well-being. Whether you're recovering from a workout or the demands of daily life, you'll leave feeling more relaxed, refreshed, and connected to your body.

Following the foam rolling workshop, you will enter the Thermal Springs for our 45-minute Guided Contrast Therapy Experience, Awaken, designed to awaken your senses, energize your body, and reconnect you to yourself. After the experience, you'll be able to enjoy access to the Thermal Springs until 10:00AM

Thermal Springs passes are based on availability. If there is no availability to book the Thermal Springs after the workshop or if you prefer to only participate in the workshop, please follow THIS link.

Members, to apply your Thermal credits, please follow THIS link to book the workshop only and create a separate Thermal Springs reservation.